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See that’s good and all but what I want is to remove it, not fix a posture problem.
This guy might help
Does seem to have the side effect of removing the head though. I only want to remove the highlighted parts
Don’t worry, the rest is free of charge
I for one need my cervical spine. I am not going to get rid of it.
So what, you think you’re just better than an invertebrate? Say that to an octopus’s face
Why need? It seems unnecessary. Snail doesn’t have it, why should I
Snail also has no dick cut it off
Big agree
Foward, Down, Forward, High Punch
Free lifting has helped my posture tremendously. You don’t need to focus on being a buff gymbro. Just enough intensity to build enough muscle to force your bones into the right shape.
I’m not asking for posture advice, I’m asking how to remove it
Oh well then… I know a guy that knows a guy. Hope you dont mind headaches.
No head, no ache.
Step 1: Stop hunching your head forward.
Barring physical issues preventing it, that’s it.
No, no you’ve misunderstood the question.
So you’re afraid to try? Good news then, you’re already spineless! 😈