I take a vitamin D supplement every day. Especially in the winter.
I quickly googled and a Finnish article says that during summertime, wearing just shorts, you can get your daily amount half an hour. But that’s midsummer sun and midday.
But in countries where it’s more intense…
Anyway, supplementation is definitely necessary for most people, especially during winter.
Yeah, it is. And even moreso here in the Nordics.
I take a vitamin D supplement every day. Especially in the winter.
I quickly googled and a Finnish article says that during summertime, wearing just shorts, you can get your daily amount half an hour. But that’s midsummer sun and midday.
But in countries where it’s more intense…
Anyway, supplementation is definitely necessary for most people, especially during winter.
Swedish here, but I live in France.
Modern day people are often stuck inside (of the car, house, office) during daylight times.
Also, when you get a sunburn in 20 minutes you avoid the sun when you are outside…
So yeah, supplements FTW!